EVERDAY EXERCISES
Sunday, July 5, 2009, 8:50 AM
10 sit-ups10 crunches
-left over right
-right over left
-normal ones
TRY TO HOLD THEM,
SHOULDER SHOULDN'T TOUCH E GROUND AT ALL TIMES
TILL 140 ONE FINE DAY
10 normal push-ups
10 hands-wider-apart push-ups
Normal stretching
-Head
-Shoulder
-Hip/Waist
-Leg (upper and lower)
-Ankle
Isolations
-Head
-Shoulder
-Hip
Do slowly~! :)
xoxo,
BOOBOO
Director: All
Playwrights: Isaac
Secretary: Rachel
Costume: Wenzhen
Set: Priscilla
Lights/Sound: Priscilla
Movement coach: Saad
TSDian
Pris's Rojak I.blog
Rach's Rojak I.blog
Isaac's Rojak I.blog
Other TSD bloggers,
Melvyn
Isaac
Afiqah
Chenxing
Mark
Rachel
June 2009 July 2009 August 2009